Lester HahnJul 1, 20225 minUsing Boards For a Bigger BenchI was asked to put a little article together to talk about lifting with boards. I will preface this by saying that boards are typically...
Dr. Justin Baharally, PT, DPT Mar 14, 20223 minOne mindset tip for the barbell athleteDr. Justin Baharally, PT, DPT Lifting pushes your physical abilities, testing them time after time. I’m willing to bet that you’ve...
ChrisFeb 13, 20224 minMore Gainz ≠ Quality of LifeAt any given time there are things that compete for our time and energy. Our family, our jobs, the honey-do list, financial limitations....
ChrisJan 19, 20224 minStarting on the right foot - don't make these beginner mistakes. Are you a beginner to strength training? Embrace the process of learning and developing the skill FIRST and you will improve your results...