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Dieting and training while dealing with shift work, and
busy family life.
Productivity and balancing the double win.
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Lester Hahn
Jul 1, 20225 min read
Using Boards For a Bigger Bench
I was asked to put a little article together to talk about lifting with boards. I will preface this by saying that boards are typically...
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Dr. Justin Baharally, PT, DPT
Mar 14, 20223 min read
One mindset tip for the barbell athlete
Dr. Justin Baharally, PT, DPT Lifting pushes your physical abilities, testing them time after time. I’m willing to bet that you’ve...
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Chris
Feb 13, 20224 min read
More Gainz ≠ Quality of Life
At any given time there are things that compete for our time and energy. Our family, our jobs, the honey-do list, financial limitations....
36 views
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Chris
Jan 19, 20224 min read
Starting on the right foot - don't make these beginner mistakes.
Are you a beginner to strength training? Embrace the process of learning and developing the skill FIRST and you will improve your results...
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Chris
Nov 21, 20212 min read
How much protein does your body absorb at once?
Actually, most of the protein you consume passes through the intestinal lumen at which point it is then considered “absorbed.” Every...
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Chris
Oct 10, 20217 min read
What is the best diet for weight loss?
Preface I have wanted to do a deep dive into the research about the difference between these different diet strategies for some time. I...
51 views
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Chris
Sep 21, 20212 min read
Is stevia bad for you?
"Internet search engines are the epitome of confirmation bias" - Neil deGrasse Tyson I was working nightshift recently and I noticed that...
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Chris
Aug 9, 20212 min read
How to be more productive
Time management can be a real pain! Creating a strategy for time management may take a bit of work upfront but will lead to a lot less...
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Chris
Apr 28, 20212 min read
How to lose more weight, easier
With the weight loss challenge coming up I thought this would be a good time to cover some strategies to help you be more successful in...
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Chris
Apr 8, 20212 min read
Is Technique the Most Important Part of Barbell Training?
Last week I was privileged enough to appear on a local radio show and I was asked if I felt technique was the most important part of...
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Chris
Mar 20, 20213 min read
Shift Work Sleep Disorder and Dieting
Shift work sleep disorder is a circadian rhythm sleep disorder characterized by sleep problems that stem from working long or irregular...
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Chris
Mar 4, 20212 min read
Optimizing Protein
Let's talk protein! After total daily calories, the next most important thing we can focus on in our diet is protein, and much like...
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Chris
Jan 17, 20213 min read
Strength Training for Shift Workers
Search online for how to best exercise and you will find more information than you could digest in a lifetime. Everyone has an opinion...
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Chris
Aug 31, 20201 min read
Easy Weight Loss Tips
Here are a few simple and effective tips for weight loss for shift workers ( or anyone) that last a lifetime! Find a system of eating...
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