Join date: Jun 15, 2020
Jan 19, 2022 ∙ 4 min
Starting on the right foot - don't make these beginner mistakes.
Are you a beginner to strength training? Embrace the process of learning and developing the skill FIRST and you will improve your results...
Nov 21, 2021 ∙ 2 min
How much protein does your body absorb at once?
Actually, most of the protein you consume passes through the intestinal lumen at which point it is then considered “absorbed.” Every...